Cravings

Tap Away Your Food Cravings

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shutterstock_4912126Article by Dr Peta Stapleton

 

Do you remember the TV commercial where someone smacks themselves in the head and cries “I could have had a V8!” Maybe there is something to a tap on the head and making better food choices according to a new study from Griffith University’s School of Medicine in Australia.

Research by Dr. Peta Stapleton indicates that “emotional freedom technique” or EFT, can be successful in reducing food cravings for up to six months in people who are overweight or obese.

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October 12, 2016 |

Craving Script

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Note: This EFT stop cravings script is NOT meant to be used to reduce legitimate food cravings i.e. real hunger pangs. It isn’t wise or healthy to tap away natural cravings for food (nourishment) and/or water (hydration) *and*… it is a very hard thing to do! EFT is not meant to be used to ignore or suppress basic survival instincts like hunger and thirst!

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October 5, 2016 |
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